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Coasting : Issue 2 2009
24 By MICHAEL DUBOIS Shakin’ ALL OVER Pictures by Aaron Brown. OrgazmicOr azmic BOD CLINIC Orgazmic Body Orgazmic Body Piercing Piercing 50% off every second piercing service fee. Share with a friend or use on yourself. NSW Health Approved Autoclave Sterilisation, Ultrasonic Cleaning Private Relaxed Atmosphere Quality Wildcat European Jewellery used Numbing, Anaesthetics available No Hair, Beauty, Tattoos - just Piercing www.piercing.net.au W HOLE body vibration training sounds like a couch potato’s dream. Just stand on a vibrating plate for half an hour while your body magically tones up and the weight drops off. Celebs such as Madonna, Cindy Crawford, Claudia Schiffer and even James Packer are purportedly using the machines to tone up. The technology was developed as part of the Russian space program when they were looking for a work-out that could be done in space. Being weightless in space caused osteoporosis and loss of muscle tone in cosmonauts. Scientists found that standing on a vibrating plate reversed these effects. A couple of decades later the fi tness industry rediscovered the technology and it’s now the hottest fi tness machine on the Central Coast. Vibrating plate machine brands include Power Plate, VibroGym, HyperVibe and BioShaker. Lisa Anthony is a physiotherapist and pilates trainer at PhysioXtra at Erina. She uses a Power Plate in both physiotherapy and pilates. “The machine is like a wobble board,” Ms Anthony said. “It vibrates in three planes, up and down, sideways and backwards and forwards. “It brings in core stabiliser muscles in order BODYPIERCING CLINIC IERCING The Coast’s only Specialised Piercing Clinic Owner operated by Joff and Mel Dermal Implant Specialist Dermal Implant Specialist Huge range of Dermal Discs Huge range of Dermal Discs Shop 15 Lakeside Shopping Centre,The Entrance Phone 4333 1122 c8537988-4Jun
Issue 3 2009